Individual Services
1:1 Consultation
At an initial visit, I will conduct a thorough diet history. This includes a comprehensive discussion of your current eating habits, daily schedule, past dieting experiences, medical history, and any specific food preferences or aversions. Understanding these factors helps me get a clear picture of your nutritional needs and lifestyle.
Using the information gathered, I will develop a personalized eating plan tailored to your goals and preferences. This plan includes sample menus to provide structure and inspiration. I place strong emphasis on the positive aspects of eating—focusing on the foods to include for nourishment and support, rather than solely on what to limit or avoid. My goal is to create a sustainable, enjoyable approach to eating that fits naturally into your life.
Weight Management Package
Weight management packages entail an initital visit +six follow up visits, to ensure accountability and provide thorough knowledge to feel confident in the following:
Distributing carbohydrates, protein and fat
Exercise - what kind and how much
How to make good food choices when pressed for time
Managing vacations and holidays
What to select at restaurants
Interpreting food labels
Selecting healthy recipes that are quick and easy
Weight management packages are offered at a discounted rate.
Digestive Disorder Package
Digestive disorder packages entail an initial visit + two follow-up visits. During these visits we will:
Visit 1: Develop an elimination diet to clear out GI symptoms
Visit 2: Reintroduce foods to identify personal offenders
Visit 3: Put it all together- gather information from the results of the first two visits and formulate the right diet to achieve your goals and feel better.
Digestive disorder packages are offered at a discounted rate.
Additional Services:
Metabolism Testing
The only way to know just how many calories your body needs is through metabolism testing. ReeVue™ measures the oxygen that the body consumes. Using this measurement, the test provides clients with their resting metabolic rate (RMR). The RMR is the number of calories one utilizes in a 24 hour period at rest. This number is used to show you exactly how many calories are needed to maintain your weight or even lose weight! This test, which takes 10 minutes in the office, is extremely helpful for athletes, individuals who exercise regularly, or those ready to embark on an exercise program. It has been shown to be invaluable as well for those who feel like they know how much they should eat but can't seem to lose weight.
Corporate Services
Lunch & Learn Seminars
Everything You Wanted to Know about Nutrition, but Were Afraid to Ask
Weight Loss Strategies for Success
Heart Health - Don’t forget the Chocolate
Eating Healthy in a Hurry
Energy Boosters
Holiday Eating - Maintain Don’t Gain
Nutrition Challenges
Are you ready to kick off your next office challenge, but want something more than see who can get the most steps (which we know someone will cheat on by putting their step tracker on their dog)?
I work with companies to put together fun and engaging work place challenges focused on nutrition.
Special Projects
Looking for a consultant to help you with a workplace nutrition event or review your restaurant menu? Past projects have included:
Cafeteria hints to encourage healthy eating
Eating tips for traveling employees
Family fun for Bring Your Child to Work Day
CORPORATE CLIENT LIST
Miami Marlins – Jupiter / NCCI / Palm Beach County Clerk and Comptrollers Office / Lockheed Martin / United Behavioral Health / The Breakers / PGA National Resort & Spa / Palm Beach Weight and Wellness / Palm Beach Research Center / Team in Training / The Gardens Fashion Camp / Scripps Florida / BallenIsle