When it comes to our health and nutrition, Sandy Livingston is without a doubt the best person. She helped us make the right decisions about eating, staying in shape, and our overall health. Sandy has truly been a wealth of knowledge and information for out family in our quest for healthy living.
Olivia
– – – – – – – – – – – – – – – – – – – – – – – – – – –
I love working with Sandy. She creates a personalized menu plan which is realistic and is tailored to each individual’s lifestyle. For example, in my case, I eat out a lot and travel and she worked with me to show me how to make smart choices in each situation. When I went on a 3 week cruise and didn’t gain any weight but still enjoyed myself, I know her suggestions worked!
Susan
– – – – – – – – – – – – – – – – – – – – – – – – – – –
I just wanted to let you know how well I am doing after consulting with you this year. With strict adherence to my low fat, anti inflammatory diet, I have finally achieved control of my chronic pancreatitis symptoms. I have only had a few flare ups, mostly stress related, and have dropped 20 pounds. It’s been challenging especially the eating out, but is definitely doable. Thank you again for your guidance. You provide such a comfortable environment and accepting demeanor that it’s no wonder that your clients succeed.
Sincerely,
Linda
– – – – – – – – – – – – – – – – – – – – – – – – – – –
I met you a few years ago when we had a consultation about my 15 pound weight gain. You helped me navigate my transition to Florida-new home and new friends and more restaurant meals than I fully understood. With your expert guidance, I was able to learn to navigate my way through countless restaurant meals, wine club extravaganzas and travel temptations. With your help I was able to lose the weight and keep almost all of it OFF!!
Then, after a trip to Africa, I became really ill…with a GI issue that no doctor was able to diagnose. It was several months before I could think of a regular diet. No doctor (internist of GI specialist) asked the questions you did or gave me the concrete information about how to add different foods to my diet without trouble (including the cookies of course).
I so appreciate your professionalism, your knowledge, and your empathy.
Thank you!!!!
Sue
– – – – – – – – – – – – – – – – – – – – – – – – – – –
I started working with Sandy after my doctor informed me I was destined to have a heart attack or stroke and become a diabetic. After a lifetime of ‘uninformed’ eating, Sandy taught me how to eat healthy and like it. Along with regular exercise, I lost 47 pounds, my blood sugar and BMI dropped to within normal ranges, and I stopped taking cholesterol medication. My palate has changed and I’ve never enjoyed eating more than I do now. Thank you Sandy for helping me change my life!
Nancy
– – – – – – – – – – – – – – – – – – – – – – – – – – –
“Sandy, please accept my sincerest thanks for all of your guidance on my weight loss adventure. I have now lost 40 pounds and have been successful in keeping it off. Your encouragement, great tips and recipes have been instrumental in my success. You’re the best!!”
Grace
– – – – – – – – – – – – – – – – – – – – – – – – – – –
“At the suggestion of my internist, I consulted Sandy Livingston for help with high blood sugar. Since several family members have diabetes, I wasn’t sure there was anything I could do to avoid developing the disease. For 3 months, Sandy analyzed my weekly food and exercise journals, providing very specific suggestions about how I could fine tune my diet and exercise program. Learning these new habits wasn’t always easy, but it was certainly effective. I was thrilled when my doctor reported that my blood glucose was down from 107 to 94! Thanks to Sandy, I know that diabetes is not inevitable, and that by maintaining good food and exercise habits, I have the power to stay healthy. Thanks again for everything you have done to help me!”
Terri
– – – – – – – – – – – – – – – – – – – – – – – – – – –
“As a man of 83, severely overweight, and despondent over my condition, my primary care physician advised that I see a nutritionist. He personally recommended Ms. Sandy Livingston. She constructed a well balanced, long term eating plan – really a life style change of habits with wonderful, easy to follow menus. Her concept was to lose weight slow and easy at a one pound per week rate.I have lost 30 pounds in thirty weeks comfortably with no difficulty at all and never missing the “bad stuff”. ….And I will continue to follow this life style indefinitely. I love the food and do not crave or miss anything!”
Walter
– – – – – – – – – – – – – – – – – – – – – – – – – – –
“My primary doctor was concerned that my blood sugar was elevated and suggested that I consult a nutritionist . He gave me a list of 5 well qualified professionals with their resume and told me to select one. Although I did not actually know any one of them, I had met someone who had been very successful with her nutritionist. I called the acquaintance and asked her the name of the consultant she had had when she told me Sandy Livingston. I looked at my list and Sandy’s name was one of the five I had been given. Although Sandy’s office was the farthest away from my home I decided my health was worth it so I made an appointment. It turned out to be a wise choice. Although my preference of eating all my meals out was not what she wanted to hear or wanted me to do, she showed me how to reach my health goals within my routine. I have 6 months later reduced my blood sugar to normal, and lost 20 pounds which I haven’t done in the last 15 years!”
Barbara