Individual Services

Person standing barefoot on a white digital bathroom scale on a tiled floor, with part of a pink yoga mat visible on the right.

1:1 Consultations

At an initial visit, Sandy will conduct a detailed diet history to discuss eating habits, life schedule, previous diets, medical history, and food likes/dislikes. Based on the diet history, Sandy creates an eating plan with sample menus. Emphasis is placed on the positives, discussing foods that should be included rather than stressing foods to avoid.

Additional Services: Metabolism Testing

Inside of a refrigerator with various fresh vegetables and fruits including strawberries, kale, Brussels sprouts, mushrooms, green onions, lemons, and limes, organized in baskets and containers.

Weight Management Package

Weight management packages entail an initital visit +six follow up visits, to ensure accountability and provide thorough knowledge to feel confident in the following:

  • Distributing carbohydrates, protein and fat

  • Exercise - what kind and how much

  • How to make good food choices when pressed for time

  • Managing vacations and holidays

  • What to select at restaurants

  • Interpreting food labels

  • Selecting healthy recipes that are quick and easy

Weight management packages are offered at a discounted rate.

A person holding a plate with a large burger featuring lettuce, melted cheese, and sauce, resting on a plate against a background of person's torso and plaid clothing.

Digestive Disorders Package

Digestive disorder packages entail an initial visit + two follow-up visits. During these visits we will:

  • Visit 1: Develop an elimination diet to clear out GI symptoms

  • Visit 2: Reintroduce foods to identify personal offenders

  • Visit 3: Put it all together- gather information from the results of the first two visits and formulate the right diet to achieve your goals and feel better.

Digestive disorder packages are offered at a discounted rate.

The only way to know exactly how many calories your body needs is through metabolism testing. ReeVue™ measures the oxygen that the body consumes. Using this measurement, the test provides clients with their resting metabolic rate (RMR). The RMR is the number of calories one utilizes in a 24 hour period at rest. This number is used to show you exactly how many calories are needed to maintain your weight or even lose weight! This test, which takes 10 minutes in the office, is extremely helpful for athletes, individuals who exercise regularly, or those ready to embark on an exercise program. It has been shown to be invaluable as well for those who feel like they know how much they should eat but can't seem to lose weight.

Corporate Services

People seated in rows at an indoor conference or seminar, some reading papers or using electronic devices, viewed from above.

Lunch & Learns

Programs include:

  • Everything You Wanted to Know about Nutrition, but Were Afraid to Ask

  • Weight Loss Strategies for Success

  • Heart Health - Don’t forget the Chocolate

  • Eating Healthy in a Hurry

  • Energy Boosters

  • Holiday Eating - Maintain Don’t Gain
    And more…

Corporate Clients

Multiple people joining hands together in a show of unity in a meeting room.

Nutrition Challenges

Are you ready to kick off your next office challenge, but want something more than see who can get the most steps (which we know someone will cheat on by putting their step tracker on their dog)? I work with companies to put together fun and engaging workplace challenges focused on nutrition.

Person preparing salads with fresh vegetables and quinoa on silver trays at a buffet table.

Special Projects

Looking for a consultant to help you with a workplace nutrition event or review your restaurant menu? Past projects have included:

  • Cafeteria hints to encourage healthy eating

  • Eating tips for traveling employees

  • Family fun for Bring Your Child to Work Day

Miami Marlins – Jupiter ~ NCCI ~ Palm Beach County Clerk and Comptrollers Office ~ Lockheed Martin ~ United Behavioral Health ~ The Breakers ~ PGA National Resort & Spa ~ Palm Beach Weight and Wellness ~ Palm Beach Research Center ~ Team in Training ~ The Gardens Fashion Camp ~ Scripps Florida ~ BallenIsles

The begining is always today.